1.Eat the right food : Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran .
2.Water : Drink lot of water. Drink clean and boiled water.
3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
4.Learn something new : Develop a new hobby. It keeps your mind engaged.
5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
6.Clean Habits : Do not take alcohol, smoke or chew tobacco .
2.Water : Drink lot of water. Drink clean and boiled water.
3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
4.Learn something new : Develop a new hobby. It keeps your mind engaged.
5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
6.Clean Habits : Do not take alcohol, smoke or chew tobacco .
